From Common Sense Media
When a phone full of cute cat videos and funny memes is only a swipe away, it’s easy to forget what it was like to be truly bored. But science tells us that boredom is actually useful — for kids and adults. Not only can boredom lead to deep thinking, it can help kids practice perseverance, or pushing through uncomfortable moments without stimulation or distraction. And without boredom, kids might not take the time to explore their surroundings — dig in the dirt, wonder how a house is built, bake cookies without a recipe — and they might not stumble on something they really love to do.
What to do: Create opportunities for boredom by setting up times and places where devices are off-limits. And make sure kids have unstructured time — even a little bit — where they can roam the house or the neighborhood without a schedule. Keep a list of activities that kids say they like to do — from drawing to hammering to bouncing a ball — and point them toward it when they complain.