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Self-Discipline Starts at Home

Encourage your children to show self-discipline in "little things" so they are ready for greater opportunities in the future.

After School Snack Ideas

Easy, tasty, and kid approved healthy after school snacks.

How to Calculate Your Child's BMI

Interpreting BMI is a bit more complicated for children than adults since you also have to take into account the child's age to figure out the percentile ranking for that BMI.

Family Dinnertime Tips

Try these tips for making the most out of family mealtime and connecting with your kids.

Strengthen Your Family's Bonds

Create a firm foundation by committing to these practices that will strengthen your family’s relationships.

Fireside Safety for Children

The American Academy of Pediatrics provides tips to prevent fireplace-related accidents and injuries.

Help Young Children Make Healthy Changes

A new year means a new chance to begin healthier habits. And even preschoolers can make healthier changes as they grow.

Four Tips for Kids to Eat More Veggies

There are several fun and effective strategies for making veggies more appealing to picky eaters.

How to Make Breakfast Foods for Kids Healthier

Breakfast is an especially important meal for school-age kids.…