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Download the latest issue of Healthy Kids Today,
a WPHF-developed and sponsored health newsletter provided to the families of all students attending Winter Park Consortium schools (Winter Park High and its elementary and middle feeder schools).

Below are the most recent stories from the News and Tips for Healthy Kids Blog.

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American Heart Association Helps Translate Fat Limits

Dedicated to helping everyone improve the†health of their hearts, the American Heart Association (AHA) provides a variety of tools, including the "My fats Translator."

This is an easy-to-use online calculator that translates the AHA fat recommendations into personalized daily limits for an individual.

Check it out here. The website will ask visitors to type in age, sex, height, weight and activity level.† The calculator then provides the individualís daily calorie needs, recommended range for total fats and limits for bad fats: saturated and trans.

The website also provides an abundance of†information to help consumers make healthy fat choices.

Legal Disclaimer

The information provided on this healthykidstoday.org website, and in other data sources to which it refers, is provided for informational purposes only, and should not be used to diagnose or treat a health problem or disease. Such information is not a substitute for professional care. If you or someone you are caring for have or suspect you have a health problem, and/or wish to commence or modify any health care treatment, you should consult your own health care provider.